As a person who has been diagnosed with diabetes, your food intake is important. The diet of a diabetic is important in managing diabetes successfully. It is ideal to prepare your meals so the ingredients and preparation can be controlled. But in the instance of eating out, how can you make healthier choices?
- Eat your greens
Vegetables are packed with essential nutrients such as vitamins and minerals. They are also low in calories and carbohydrates which is necessary to control blood sugar levels. Furthermore, vegetables are rich in antioxidants. These can protect your eyes from macular degeneration and cataract, the common complications experienced by diabetics.
- Avoid excess salt and Trans-fat
Salt can increase the risk of heart diseases among people with diabetes. Therefore, it is best to keep away from foods high in sodium. Additionally, trans-fat has been shown to increase bad cholesterol and decrease good cholesterol in the body. It can also lead to insulin resistance build-up which is a definite no-no when diabetes is concerned. Ensure fast food, processed food and canned food are not an option when eating out.
- Keep the portions appropriate
Calorie intake is advised to be taken seriously, and for that checking the nutritional information of the food you are consuming is essential. Moreover, consider the method of preparation. Fried foods have more calories and trans-fat compared to boiled, steamed or roasted food items. The total calories per serving can be checked online or inquired at the restaurant. Make Sure to follow the diet suggestions from your doctor or nutritionist.